Trial program and Assessment

$50.00 $100.00

Comprehensive Fitness Assessment

Begin your fitness journey with a thorough assessment designed to understand your health, abilities, and goals. We start with important health screenings including:

  • Physical Activity Readiness Questionnaire (PAR-Q)

  • General and medical history review

  • Current medications

Then, we gather objective information through:

  • Body composition testing

  • Cardiorespiratory fitness assessments

  • Dynamic postural and movement screenings

You’ll also complete practical performance tests to measure:

  • Explosive power (Broad Jump)

  • Speed (40-Yard Dash)

  • Endurance (1-Mile Run)

  • Agility and quickness (T-Test)

  • Upper body strength (Push-Ups)

  • Lower body endurance (Wall Sit)

  • Balance and coordination (Shark Skill Test)

  • Upper body stability (Davies Test)

To track your progress closely, we’ll connect your wearable device to monitor daily activity, sleep, and recovery.

After the assessment, you’ll receive a straightforward report highlighting your strengths and areas to improve. This comprehensive overview lays the foundation for a personalized training and nutrition plan designed just for you.

Comes with 3 week program.

Comprehensive Fitness Assessment

Begin your fitness journey with a thorough assessment designed to understand your health, abilities, and goals. We start with important health screenings including:

  • Physical Activity Readiness Questionnaire (PAR-Q)

  • General and medical history review

  • Current medications

Then, we gather objective information through:

  • Body composition testing

  • Cardiorespiratory fitness assessments

  • Dynamic postural and movement screenings

You’ll also complete practical performance tests to measure:

  • Explosive power (Broad Jump)

  • Speed (40-Yard Dash)

  • Endurance (1-Mile Run)

  • Agility and quickness (T-Test)

  • Upper body strength (Push-Ups)

  • Lower body endurance (Wall Sit)

  • Balance and coordination (Shark Skill Test)

  • Upper body stability (Davies Test)

To track your progress closely, we’ll connect your wearable device to monitor daily activity, sleep, and recovery.

After the assessment, you’ll receive a straightforward report highlighting your strengths and areas to improve. This comprehensive overview lays the foundation for a personalized training and nutrition plan designed just for you.

Comes with 3 week program.