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Kick off your training with a personalized 4-week program that begins with a full fitness and performance assessment to establish your foundation.
Health & readiness screenings
Body composition + cardio testing
Posture and movement analysis
Performance testing (power, endurance, agility, strength, stability)
Wearable device sync for activity, sleep, and recovery
You’ll receive a detailed results report outlining your strengths, areas for improvement, and clear next steps.
A complete assessment, custom report, and 4 weeks of tailored training—your first step toward elevated performance.
Kick off your training with a personalized 4-week program that begins with a full fitness and performance assessment to establish your foundation.
Health & readiness screenings
Body composition + cardio testing
Posture and movement analysis
Performance testing (power, endurance, agility, strength, stability)
Wearable device sync for activity, sleep, and recovery
You’ll receive a detailed results report outlining your strengths, areas for improvement, and clear next steps.
A complete assessment, custom report, and 4 weeks of tailored training—your first step toward elevated performance.